Welcome to Bang Fitness! We're dedicated to teaching you to move well, get strong and perform better.
We combine old-school training with a highly-informed and progressive approach to movement and injury-prevention.
We work with people at all levels — from complete beginners to professional athletes. And, since we're on the subject, we'd like to work with you.
Ready to get started? Just click the button below.
Get Started NowLatest Blog Posts
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Project Ford: Olympic Edition
A little over a week ago, we posted a simple but challenging exercise circuit that we felt Toronto’s mayor would [...]
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Project Ford
Geoff was interviewed yesterday on Toronto mayor Rob Ford’s proposed fitness plan. He thought we’d contribute to the city’s fitness [...]
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10 Effortless Ways to Meet Your Fitness Resolutions
As legions of enthusiastic resolutioners swarm gyms across the country, the question is as to how many people will be [...]
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What Are People Saying About Bang Fitness?
“Bang Fitness is the best-kept secret in Toronto—maybe Canada.
Whatever your goals are, these are the people to see. I know the kind of results that they regularly produce and can’t recommend them enough.”Alwyn Cosgrove
Owner of Results Fitness and author of The New Rules of Lifting
Welcome to Bang Fitness. We think that we're the best gym in Toronto but that doesn't mean a whole lot if you don't too. That's why we guarantee results.
What does that mean? It means that if you follow our guidelines and don't see clear, measurable progress, we'll refund your money. Simple. Yet how many gyms make this offer?
Whether it's fat-loss (weight-loss and fat-loss are not the same), gaining muscle or improving athletic performance, we can help you. We're not a typical gym but - then again - if we were a typical gym you'd see typical results. We can do much better than that.
Our standard membership produces the same results as high-level personal training at a fraction of the cost. If you live in Toronto, please consider visiting us before trying personal training - or any other service.
You will see a better approach, a better atmosphere and a genuine dedication to getting you results.
Bang Fitness is located in the heart of downtown Toronto, on Queen Street West. Although we offer personal training and group fitness classes, the best value comes from our memberships. From $267 a month you can take part in a program that provides everything you need to succeed. Customized strength training, conditioning and nutrition all come together to form an effective, sustainable way to see real change.
To see what we can do for you in four short weeks, please call us at 416.777.2264 or drop us a line at info@bangfitness.com